GPP

S w/u

-

warm up

power clean/ clean grip high pull / trap bar Jump sqt/ snatch

-

8x2 @ 50%

1min rest between

-

3x20 Dl @ 30%

3x20 DL @ 30% off 4” box

-

4x500m Row/ski +1min rest

@ 2k pace

or

4x400m Run @ 1mile pace + 1min rest