ETAC
S W/U
-
Every
30sec for 10min
1x Power clean + Hang clean + Push press
-
5x5 BS @ 50% + 25% bands
1min rest between
-
5x5 DL @ 50% + 25% bands
1min rest between
-
200x walking OH lunge @ BB
rest as needed
-
6x 30m heavy farmers carry
full rest between