ETAC

S w/u

-

Db complex: 6x of each

LDBR + FDBR + high pull + curl + OHP + push up

3 sets, 1-2min rest between

-

5x5 BP @ 50% + 25% bands

1min rest between

-

25x banded triceps extension + 25x band pull apart

4 sets, full rest between

-

21-15-9

Burpee + KBS @ 23/32kg