GPP
s w/u
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20x dislocate
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10min EMOM
BB complex:
1x Power clean + 2x Hang clean + 2x PP or jerk
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W2H double Push press or jerk
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3x PP @ 70% + 100min row/ski/run sprint
7 sets, 3min rest between
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100x band pull apart
100x banded triceps pull down