E26 PWR

s W/U

-

2X10 SQT

2X30M LUNGE

2X10 KBS

2X5 GOBLET SQT W/3SEC PAUSE ON EACH REP

-

W2 1RM BOX SQT

-

3X1 @ 85%

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SNATCH GRIP DL

5X10 SNATCH GRIP BENT OVER ROW

-

10X KBS EVERY 30SEC FOR 5MIN

@ 23/32KG