GPP
s w/u
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20x dislocate
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1x power clean + 2x PP
every 30sec for 10min
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10x PP @ 50% + 1min run/row/ski/bike @ 85% effort
3 sets, 2min rest
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5min rest
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10x BP @ 50% + 1min run/row/ski/bike @ 85% effort
3 sets, 2min rest
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5min rest
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10min amrap
10x dip + 30m bear crawl