E26 PWR

S w/u

-

1x PC + FS + Hang Clean

every 30sec for 10min

-

5x5 BS @ 60% + 25% bands

1min rest

-

5x5 DL @ 60% + 25% bands

1min rest

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10x RDL + 20x Lunge

5rds

-

6x 30/30 row/ski/bike/run