GPP

S w/u

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Db complex: 6x of each

FDBR + high pull + curl + OHP + push up

4sets, 1min rest between

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W2H strict OHP

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2x OHP @ 75-80% + push up to failure

4sets, 3min rest

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100x banded triceps pull down

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6x 30/30 row/ski/bike/run