FYF

Workout Bring sally up “air squats” *kiss knees to elbows

**Emom 15x jumping jacks including 0:00

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10-1 ladder (10min time cap)

evens = Push ups *chest to floor

Odds = mountain climbers L+R = 1 *no bouncing

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14:00 emom

Min 1 - 15 Lunges kissing knee to floor

Min 2 - 15 Butterfly Sit-ups *touching in front and behind

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5x30/30 plank on elbows Max burpee in “rest” time