E26 PWR
S w/u
-
4x10 BB box step up
-
3x20 DL @ 30%
3x20 DL @ 30% off 4’ box
-
10x 30/90 row @ 2k-7
*during rest 10x KBS
-
4x 30/30 hollow hold
S w/u
-
4x10 BB box step up
-
3x20 DL @ 30%
3x20 DL @ 30% off 4’ box
-
10x 30/90 row @ 2k-7
*during rest 10x KBS
-
4x 30/30 hollow hold