GPP

S w/u

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10x KBS + 10sec rest

10 rounds

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warm up BS

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10x BS @ 65% + 10x KBS + 1min hard run/row/ski/bike

3 sets, 2min rest between

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10x DL @ 60% + 3x knee jump + 1min hard row/ski/run/bike

3 sets, 2min rest between

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30m DB bears crawl @ 25/50# + 5x pull up

6 rounds