ETAC
S w/u
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10x dislocate + 10x band pull apart + 10x push up + 30m Bear crawl
4 rounds
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ME Upper:
BHN Snatch grip Push Press
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3x1 @ 85%
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Earth quake push up to failure
3 sets, full rest between
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Single arm DB complex @ 20/45#
6x Snatch + 6x Clean & press + 6x bent row + 6x Devils press
6 rounds (3x each arm) for time