GPP

S w/u

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Db complex: 6x of each

DL + hang clean + thruster + bent row + push up

3 sets, 1-2min rest

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8x 20/10 tabata DB thruster

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20min AMRAP

2x devils press + 2x thruster + 2x PP + 100m run

*every round +2x reps on DB movements

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5x 60/60 FLR shoulder taps