ETAC

S w/u

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BB complex: 6x of each

DL + BR + HC + FS + PP + BS
3 sets, 2min rest between

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ME lower:

24” Box sqt

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3x1 @ 85%

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20x hyper + 10x hip bridge

5rds

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5x10 sumo chair DL

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6x 30/30 ski

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800m sled drag