E26 PWR
S w/u
-
10x sqt @ BB + 10x BB goodmorning
3 rounds
-
Work to near 1RM DL and BS against heavy bands
-
5x15 hyper
5x10 Bulgarian split squat
5x5 high box jump
-
6x 30/30 row
S w/u
-
10x sqt @ BB + 10x BB goodmorning
3 rounds
-
Work to near 1RM DL and BS against heavy bands
-
5x15 hyper
5x10 Bulgarian split squat
5x5 high box jump
-
6x 30/30 row