ETAC

S w/u

-

10min EMOM

1x Snatch + Hang snatch + OHS

-

5x5 SSB @ 50% + 25% bands

1min rest

-

5x5 Sumo DL @ 50% + 25% bands

1min rest

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20min AMRAP

500m Row + 1x Rope climb +

500m Ski + 1x Rope climb +

400m Run + 1x rope climb