ETAC

s w/u

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3x10 sqt

3x5 goblet sqt

3x3 knee jump

3x20 lunge

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M.E. Lower:

rack pull from below the knee

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3x1 @ 85%

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5x10 heavy goblet sqt

5x10 snatch grip high pull

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10x KBS + 10sec rest @ 23/32kg

10 rounds

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max distance farmers carry @ 2x 16/23kg kbs