ETAC

S w/u

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20x dislocate

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2x 30/30 PP @ 2x 10/20# DB

2min rest

2x 30/30 PP

*rest in Overhead hold

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5x5 BP @ 50% +25% bands

1min rest

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3x20 standing KB piston press (10x each arm)

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100x dips

*20x band pull apart each stop, full rest between sets

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8x 30/30 row/ski/bike/run