E26 PWR
S w/u
-
10min EMOM
1x PC + HC + FS
or
1x SN + HSN + OHS
-
12x2 BS @ 50% + 25% bands
1min rest between
-
10x1 Sumo DL @ 50% + 25 % bands
1min rest between
*during rest 2x high box jump
-
3x20 hyper
-
50-40-30-20-10
KBS @ 15/23kg + cal any machine