GPP

S w/u

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4x10 DB step up (reps each leg)

4x10 KBS
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W2 80% DL within 5 sets

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10min EMOM

1x DL @ 80% (+/- 4”)

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3x12 DB lunge (reps each leg)

3x12 close stance RDL

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6x 30/30

row/ski/bike