E26 STR MN

S w/u

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20x dislocate

50x mace 360

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DB complex: 6x of each

FDBR + high pull + curl + OHP + FDBR

3 sets, 1-2min rest

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W2 1RM single arm KB PP

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3x15 Bench (5x reps wide, close, comp)

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50x strict pull up

rest as needed

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4x8 heavy DB curl