GPP

S w/u

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5x burpee + 5x pull up + 5x ball slam

4 rounds

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10x heavy DB snatch + 90sec row./ski/bike @ 2k pace

3 sets, 2min rest between

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7x devils press + 3x ball slam + 1min hard row/ski/bike

3 sets, 2min rest between

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5min FLR