ETAC
S w/u
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20x dislocate
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DB complex: 6x of each
LDBR + FDBR + high pull + curl + ohp + push up
3 sets, 1-2min rest between
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8x3 PP @ 70%
1min rest between
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3x15 BP (5x reps wide, close, comp)
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15x dip + 15x DB pull over
4 rounds
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6x 30/30 ski for max total meters