GPP

 s w/u

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5x pull up + 10x hollow hold banded front raise + 15x band pull apart

3 rounds

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W2H single arm KB clean & Press

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6x3 Heavy KB C&P

(3 sets each arm

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3x15 BP (5x reps wide/close/comp)

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8min AMRAP

2x Single arm DB snatch + 5x sit ups

*+2x snatch each round