GPP

S w/u

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10-2 even only ladder

DBL KB clean + Rack sqt

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10x Heavy KBDL + 90sec hard Row/ski/bike 

3 sets, 2min rest

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5min rest

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10x Heavy GS + 90sec hard Row/ski/bike

3 sets, 2min rest

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10min AMRAP

20x box step up + 5/10x push up