ETAC

S W/U

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15x band pull apart + 5x banded hollow hold front raise + 5x superman band dislocate

3 rds

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10x3 @ 70%  Snatch grip BHN PP

1min rest between

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4x12 DB BP

4x12 skull crusher

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“ Those Burpees Suck”

10x pull up + 20x KBS @ 16/23kg + 30x box jump @ 20/24” + 40x push up + 50x sit up + 60x burpee + 10x pull up

for time