GPP

S w/u

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10x sqt + 5x box jump + 10x KBS + 5x box jump

3 rounds

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W2 80% Sumo DL within 5 sets

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1x DL @ 70-75% every 30sec for 10min

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10x heavy KBS + 2x Box jump

5 sets, 1min rest between

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4x12 KB high pull

4x12 RDL