E26 STR MN

 S w/u

-

20x dislocate

-

DB complex: 6x of each

LDBR + high pull + FDBR + rev fly + Curl + OHP

3 sets, 1min rest between

-

10x3 DBL KB PP

1min rest between

-

3 sets high rep earthquake BP

2min rest between

-

10x10 

Dip + DB hammer curl