STR
S w/u
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15x KB RDL + 10x BW Cossack Sqt (e. side) 5x Inchworm walkouts w/ PU
3 rounds, rest as needed
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Warm Up Deadlift
3x4 @ 80-85%
3-5 min rest
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Superset of 3 sets:
10x Single Arm DB Row @ RPE 8
30s Rest
10x DB Hip Thrust @ RPE 8
30s Rest
Repeat
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DB Walking Lunges 3 x 30 sec
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1 set x Max Burpees in 2 minutes