E26 STR MN
S w/u
-
4x 60m sled push @ increasing weight
-
10x3 BS @ 60% + 25% bands
1min rest between
-
10x3 DL @ 60% + 25% bands
1min rest between
-
3x10 Heavy hyper
-
3xmax distance farmers carry @ trap bar w/225# loaded
full rest between
S w/u
-
4x 60m sled push @ increasing weight
-
10x3 BS @ 60% + 25% bands
1min rest between
-
10x3 DL @ 60% + 25% bands
1min rest between
-
3x10 Heavy hyper
-
3xmax distance farmers carry @ trap bar w/225# loaded
full rest between