GPP

S w/u

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10-1 KBS + GS ladder

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Testing: 1-3RM BS

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4x16 Rev BB lunge

*8x each leg

4x8 BB good morning

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250m Row/ski +

10x KBS + 5x DB thruster

3 rounds for time

M @ 32kg KB/30#+ DB

FE@ 16/23kg KB / 20# + DB