E26 STR MN
S w/u
-
5x inch worm + 10x banded hollow hold front raise + 15x band pull apart
3 rounds
-
M.E. Upper:
2 board BP with Fat bar
-
3x1 @ 85-90%
-
4x8 KB high pull
4x8 incline DB press
4x8 skull crusher
-
4x30/30 hollow hold
S w/u
-
5x inch worm + 10x banded hollow hold front raise + 15x band pull apart
3 rounds
-
M.E. Upper:
2 board BP with Fat bar
-
3x1 @ 85-90%
-
4x8 KB high pull
4x8 incline DB press
4x8 skull crusher
-
4x30/30 hollow hold