E26 STR MN

S w/u

-

5x inch worm + 10x banded hollow hold front raise + 15x band pull apart

3 rounds

-

M.E. Upper: 

2 board BP with Fat bar

-

3x1 @ 85-90%

-

4x8 KB high pull

4x8 incline DB press

4x8 skull crusher

-

4x30/30 hollow hold

Kurtis Frasier