STR
S w/u
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15x KB RDL + 10x BW Cossack Sqt (e. side) + 30m Inchworm walkouts w/ PU
3 rounds, rest as needed
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W2H Deadlift 4x6 @ 70-75%
3-5 min rest
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Superset of 3 sets:
Single Arm DB Row 10
30s Rest
DB Hip Thrust 10
30s Row
Repeat
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DB Walking Lunges 3 x 30 sec
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E3MOM x 3
12/10 cal10x Thrusters**M @ 135-95 # F @ 95-65#
8x Burpee Bar Hops