E26 MMA S&C

10cal AB + 10x KBS + 10x box jump

3 rounds

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M.E. Lower: trap bar DL

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1x trap bar DL @ 80% + 15m trap bar carry

5 sets, 2min rest between

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4x12 hyper

4x8 KB RDL

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500m Row + 20x box jump + 500m Row