STR

S w/u

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20 e. way Monster Walks + 5 e. KB Cross Hack Squat + 5x Banded OHP

3 rounds, rest as needed

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W2H Back Squat

4x6 @ 70-75%

3-5 min rest

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Superset of 3 sets:

10x Split Squat (e. leg) @ RPE 8

30s Rest

10x Kneeling Single Arm OHP (e.)30s Rest

Repeat

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Farmer Carry

3 x 1 min HEAVY