STR

S w/u

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15x Banded Glute Bridge + 15x DB Upright Row + 15x Banded Glute Pull throughs

3 rounds, rest as needed

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Deadlift

4x5 @ 75-80%

3-5 min rest

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Superset of 3 sets:

10-12 KB RDL @ RPE 8

30s Rest

10-12x KB Gorilla Row @ RPE 8

30s Rest

Repeat

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8' AMRAP

9x DB PP

15x DB DL

21x Wall Ball