E26 STR MN

S w/u

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10x2 seated box jump

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10x3 BS @ 55% + 25% bands

1min rest between

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10min EMOM

2x DL @ 70-75% off 4” deficit

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1min death march holding husafell stone + 10x G2S @ 100# med ball 

3 sets, 2min rest between

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100x banded RDL