STR

S w/u

-

15/12 cal + 5x Man Maker + 30m Bear Crawl

3 rounds, rest as needed

-

30 min Row/Ski

- 15 min @ 2k + 16

- 10 min @ 2k + 14

- 5 min @ 2k +12

-

5 min FLR** 3 drops allowed