E26 STR MN

S W/U

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15x sqt + 10x KBS + 2x G2S @ 80#

3 rounds

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M.E. Lower:

Banded zercher box sqt

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3x3 @ 80%

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4x8 Tbar row

4x8 weighted bulgarian split sqt

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15m heavy yoke carry + 10x KBS + 15m heavy yoke carry + 1min rest

3 rounds