E26 STR MN

S w/u

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5x pull up + 15x push up + 20x mace 360

3 rounds 

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M.E. Upper: wide grip FB bar BP

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3x15 FB BP @ 50-60% (5x reps wide,close, comp)

2min rest between

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4x8 KB PP

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4x12 skull crusher

4x12 fat bar curl