STR

S w/u

15x KB RDL + 10x BW Cossack Sqt (e. side) + 30m Inchworm walkouts w/ Push-up

3 rounds, rest as needed

-

Deadlift

4x5 @ 75-80%

3-5 min rest

-

Superset of 3 sets:

10x Single Arm DB Row (e. side) @ RPE 8

30s Rest

10x DB Hip Thrust @ RPE 8

30s Row

Repeat

-

DB Walking Lunges 3 x 30 sec

-

8' AMRAP

10x Burpee

15x Headcutters

10x Push-ups