STR

S w/u

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20 e. way Monster Walks + 5 e. KB Cross Hack Squat + 15x Banded OHP

3 rounds, rest as needed

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Back Squat

4x5 @ 75-80%

3-5 min rest

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Superset of 3 sets

10x Split Squat (e. leg) @ RPE 8

30s Rest

10x Kneeling Single Arm OHP (e.)

30s Rest, Repeat

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Farmers Carry3 x 1 min HEAVY