E26 STR MN
S w/u
-
5x inch worm + 10x banded hollow front raise + 15x band pull apart
4rds
-
5x5 earthquake BP
-
3x12 seated DB OHP
3x12 DB fly
-
400m farmers carry
S w/u
-
5x inch worm + 10x banded hollow front raise + 15x band pull apart
4rds
-
5x5 earthquake BP
-
3x12 seated DB OHP
3x12 DB fly
-
400m farmers carry