STR

S w/u

-

30 sec Inchworm Walkout w/ PU + 10x Goblet Squat + 10x Y-T-I's (each way)

3 rounds, rest as needed

-

Back Squat

3x4 @ 80-85%

3-5 min rest

-

Superset of 3 sets:

12x BB Rev. Lunge/side @ RPE 8

10x BB Strict Press @ RPE 8

60s Rest, Repeat

-

4x 30/30 Hollow Hold