ETAC

S w/u

-

DB complex: 6x of each

LDBR + FDBR + High pull + curl + OHP + push up

-

M.E. Upper: 

1 board Football bar BP

-

3x2 @ 80-85%

-

3x 60/60 max rep rolling DB press

-

3x12 T-bar row

-

3x max rep LDBR @ 25# + 

3-4min rest between