STR

S w/u

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30 sec Dead bugs + 10x BW SLDL (each side) + 15x Banded Bent Over Row

3 rounds, rest as needed

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Deadlift 4x6 @ 70-75%

3-5 min rest

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Superset of 3 sets:

12-15x Elevated DB RDL @ RPE 8

10-12x KB Gorilla Row @ RPE 8

60s Rest, Repeat

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BW Side Step-ups 3 x 60s max reps

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6 AMRAP

200m Row/Ski + 15x Devils Press