E26 MMA S&C
S w/u
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15x sqt + 10x KBS + 5x box jump
3 rounds
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5x BS @ (50% + 25% bands) + 2min Row/ski @ 500m+
3 sets, 2min rest between
**or 400m run
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5x DL @ (50% + 25% bands) + 2min Row/ski @ 500m+
3 sets, 2min rest between
**or 400m Run
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3x30m DB bear crawl @ 60#+