E26 MMA S&C

s w/u

-

100x mace 360

-

warm up PP
-

10x3 PP @ 50% + mini red bands

1min rest between

-

3x15 alt grip BP (5x of each: wide, narrow, reg)

-

6x 30/30 row/ski/bike/run

4min rest

6x 30/30 row/ski/bike/run