ETAC
S W/U
-
6min EMOM
6x KBS + 5x GS + 4x headcutter
@ 16/24kg
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8x3 PP @ 50% + mini red bands
1min rest between
-
10min EMOM
1x DL @ 80% + mini red bands off 4’ deficit
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250m Row + 6x DL @ 225 + 10x DB FSPP @ 25# DB
3 rounds for time
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100x banded leg curl