E26 STR MN

S W/U

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5x G2S @ 80# + 10cal +1min rest

4 rounds

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M.E. Lower: Snatch grip DL

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5x1 heavy rack pull from below the knee

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3x1min hyper @ 25% BS

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3x10 weighted bulgarian split sqt

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5x100 m heavy sled drag

Kurtis Frasier